Ah the change of seasons. Time for finishing the scarf I started knitting over a month ago. Time to buy some new 100 denier tights. Time to consider growing my hair long, again. Time to buy new batteries for my bike lights for the dark evenings.
It's also time to get my first dastardly head cold of the season. Time to go to bed early. Time to take fruit, and eat vitamins. Time to up my vegetable intake massively. Hence Tri-salad Sunday. A way to capitalise on some time at home in the midst of my manic massive work and study load, to stockpile some high veg, low(ish) carbs, tasty meals to last the majority of the week.
One Sunday. One blog post. Three salads. Let's do this thing.
1. Green lentil salad
2. Pearl couscous, beetroot and sweet potato salad
3. Roast mushrooms
Okay, that last one isn't really a salad, but it's vegetables, and it's yummy, so just go with it, okay?
Green lentil salad
Ingredients:
- 1.5 cups green lentils (Puy if you can get 'em)
- Bay leaves
- 1 tomato, diced
- half a green capsicum, diced
- half a red capsicum, diced
- half a small red onion, finely sliced
- goats fetta
- 1 cup walnuts
- bunch of fresh parsley, finely chopped
- dressing - grape must, macadamia oil and raspberry balsamic
Heat the oven to 180 degrees C. Dry roast the walnuts for 8-10 minutes. Rinse the lentils under cold water then add to a pot. Pour over 4.5 cups of boiling water (you can use stock if you prefer). Add the bay leaves and simmer for 20 minutes. To check if they're ready, taste to make sure the texture is right. I wanted my lentils to be firm but chewy, and not tough. Once cooked, drain the remaining water and again, run cold water over the lentils to cool them.
Finely chop your tomato, capsicum, onion and parsley. Add the walnuts, vegetables, parsley and fetta to the lentils and toss through. Make up your dressing and pour over.
Pearl couscous, beetroot and sweet potato salad
Ingredients:
- 1 packet of pearl couscous
- 2 cups stock
- 1 sweet potato, diced
- 3 small beetroots or 2 medium beetroots, diced
- olive oil
- lemon juice
- 1.5 cups rocket
- salt and pepper
Peel and dice the beetroot and sweet potato. Toss in oil and roast in a 180 C oven for up to 50 minutes, or until browning and crunchy.
While the vegetables roast, place the couscous in a saucepan with a dash of oil, and heat through, coating the couscous. Add two cups of boiling stock, cover and simmer for 8-10 minutes, stirring occasionally to prevent sticking to the bottom of the pan. Then cool and seperate with a fork.
Rinse the rocket and pat dry on a tea towel. Then add the rocket and roast vegetables to the couscous, and toss. Add a splash of olive oil, juice of one lemon, salt and pepper, and mix through.
Roast mushrooms
Ingredients:
- white button and large portabello mushrooms, roughly chopped
- olive oil
- 3 cloves of garlic
- fresh parsley
- knob of butter
Place the mushrooms
in a pan and drizzle olive oil over them, then toss. Sprinkle salt and pepper over them if you fancy extra seasoning. Add the garlic cloves to the pan and roast in the oven (180 C) for about 20 minutes, checking to make sure the mushrooms do not dehydrate fully.
Remove the garlic and squeeze out the roasted insides. Add to a bowl with the knob of butter and microwave for 20 seconds, or until the butter is melted. Add the mushrooms to the bowl with the finely chopped fresh parsley, and toss.
Serve all three with freshly baked dinner rolls and lemon infused olive oil. Oh yum.
NB This will make huge quantities of salad, if you make all three at once. Eat them all week and show your head cold who's boss!
